"Most individuals are dealing with some kind of postural stress," says Aaron Tanason, registered massage therapist, kinesiologist and owner at Paleolife Massage Therapy in Toronto. "More often than not [that stress] tends to manifest in the shoulders and neck."
Desk workers, beware. More advanced forms of postural stress "show up as pain or weakness in the low back and gluteals caused by prolonged periods of sitting."
Luckily, massage can counteract the imbalance caused from sitting, which means you can keep your desk job - as long as you schedule a regular massage.
Your wedding planning is an exciting yet exhausting time. Everything is happening at such a rapid pace that you forget to enjoy the moment, take in the extraordinary upcoming changes in your life and the people around you that are dear to you. We understand this - that is why we offer spa parties for all your wedding celebrations.